Skip to main content
A woman on a zoom looks uncomfortable

Zooming for the Socially Anxious: Research Offers Insights

If you have ever squirmed with self-consciousness in a Zoom meeting, this might be a relief: social anxiety doesn’t seem to hinder your ability to know how others see you as much as it does in in-person meetings.    

That’s a takeaway from research detailed in “Zooming” in on positive and accurate metaperceptions in first impressions: Examining the links with social anxiety and liking in online video interactions,” co-authored by Marie-Catherine Mignault

She is a post-doctoral researcher and Future of Work fellow at the ILR School’s Experimental Psychology and Organizations Lab, working on projects with Professor Vanessa Bohns, Assistant Professor Brian Lucas, and Associate Professor Emily Zitek. Mignault completed her doctorate in the Social and Clinical Psychology departments at McGill University in 2022.

The Journal of Personality and Social Psychology published the work online earlier this year and will include the research in a fall print issue. Hasagani Tissera of McGill University and Lauren J. Human of the University of British Columbia Okanagan are coauthors. 

In a recent interview, Mignault discussed why the findings shared in the paper are so significant for the future of work.

Can you start with context about why knowing how others judge us matters?

If you’ve ever been a nervous applicant focused on landing your dream job, then you know you leave a job interview thinking something like this: Okay, how did the boss see me? Did I come across as competent and kind? Did I seem overly energetic?

In person, we’re quite good at knowing how others judge us, even in very brief first impressions. And this information is very useful: By knowing how others view us, we can likely adjust our behavior to make the interaction smoother.

In fact, when we know how others view us, it leads them to like us more. Then, imagine how valuable this knowledge might be in high-stakes first impressions, like job interviews. 

But with the recent shift to remote work, we wondered: How good are we at telling how others judge us… on Zoom? It turns out that we can tell how others judge our personality on Zoom just as well as in person. 

Also, on Zoom, just like in person, others like us more when we accurately detect how they see us. So next time you’re in a Zoom job interview, rely on your social perception radar, you’ll probably be able to detect how you’re being judged. In doing so, you just might foster a positive social interaction with your potential boss!

How did you arrive at the findings?

As much as we can, we prioritize taking an approach to social perceptions that reflects real-life social interactions. Because we are interested in first impressions here, we organized events that resemble “speed networking” by inviting about seven or eight people into the lab at any given time who previously didn’t know each other, and we got them to interact in pairs to get acquainted for a few minutes. 

Then, they rated each other’s personalities and how they thought the other person saw their personality. And then, they switched to meeting with someone else, until everybody had met and rated everybody. We held these events in person before the pandemic and switched to videoconferencing events during the pandemic, in which people met up in pairs in Zoom break-out rooms.

What guidance do your findings hold for socially anxious people? 

The most optimistic takeaway from our research is that there are instances when socially anxious people are not at a disadvantage in social interactions: On Zoom, they are just as accurate as non-anxious people at detecting how others view them. 

Although we don’t exactly know why yet, we think it could be because they have feedback from the self-view feature, which could help them understand how they’re coming across. So having that instantaneous feedback about their expressions and the cues they give off could help them navigate those social interactions. 

That said, it doesn’t help them navigate social interactions to the point of being liked as much as non-anxious people during that first impression. So, it might take time to put that feedback and knowledge into practice in a way that actually improves the quality of social interaction.

One important finding is that, regardless of how accurate you are at detecting others’ unique view of you, if you’re socially anxious, you’ll still expect to be judged negatively – and that’s the case both on Zoom and in person. 

The problem is that, by assuming that others view you negatively, you end up disliking them. This can be an isolating experience, and in turn, fuel your social anxiety even more. 

If you’re the socially anxious type, remember this: go into an interaction with more positive expectations about how you’ll be judged. You might find yourself liking new people, which could be just the spark it takes to form lasting friendships, and perhaps even reap all the well-being benefits they carry.

 Does this research show that working from home improves some people's mental health? 

While our research doesn’t specifically target the mental health benefits of remote work, we find that Zoom might level the playing field for socially anxious people. 

As mentioned above, on Zoom, socially anxious people, despite their negative expectations, gauge how they are perceived by others just as accurately as their non-socially anxious counterparts. We think it could be the self-view feature that allows you to view yourself from a different perspective. But, it could also be the comfort of being in front of a computer, instead of being face-to-face with someone, which decreases your anxiety and could free up some space in your mind to accurately detect how you’re coming across.

In the workplace, situations often arise in which it’s useful to know how you’re coming across. For example, if you’re on a team project, it’s useful to accurately gauge the extent to which your colleagues see how hard you’re working. If you realize that your colleagues think you’re working harder than everyone else on the team, then you might allow yourself to relax, and perhaps even delegate some tasks. 

In turn, you might feel more satisfied with your job, and, who knows, perhaps even be more pleasant with your colleagues. Given that such accurate perceptions seem to come more easily via videoconferencing for socially anxious people, holding some team meetings on Zoom might help them navigate those interactions more skillfully. 

Now remember, it doesn’t seem to have an immediate impact on being liked: despite being equally accurate, socially anxious people are still less liked than non-anxious people on Zoom. But, the benefits of this enhanced accuracy on Zoom might emerge for them over time. That said, from a clinical perspective, we know that you don’t want to completely avoid what is making you anxious. So, some form of hybrid work context, part in-person, part remote, might be the solution!

What is your current research focused on, and how might it address the future of work?

Overall, my research is focused on how accurately we express ourselves and how we are perceived and evaluated by others. 

I am currently examining how people express their boundaries on work-related tasks with Dr. Bohns; how people express their creativity on team tasks with Dr. Lucas; and how narcissistic people express that they deserve a bonus with Dr. Zitek. 

These specific areas of social perception are key for workplace functioning. For example, knowing how to express boundaries can promote work-life balance and mental health, as well as minimize turnover. Expression of creativity can move forward the vision of an organization. In parallel, investigating accurate perceptions of narcissism could help us understand how to best navigate tricky interpersonal dynamics in the workplace.

Weekly Inbox Updates