Proactive Focusing: Are You Standing in Your Own Way? MD378
Not currently offered
This program currently has no scheduled dates. Find out more about how this program can be offered in-house at your organization.
Have you ever been in a situation where you knew exactly what had to be done, but, for some reason, felt as if you couldn't move ahead? Emotional obstacles frequently emerge at the very moment we have to make a difficult decision. Decision makers need a methodology that will allow them to overcome these emotional blocks in order to make solid decisions and take action. Proactive Focusing is a self-reflective technique that will improve focus, decrease overreactions, increase your ability to examine and manage your feelings and emotions, and help you remove blocks that delay action and impede your success.
Key Topics
- Develop self-awareness, using the skills of internal reflection and examination
- Learn to: Stop, Reflect, and Act
- Identity and change negative behavior patterns
- Learn skills to assess and remove emotional barriers to taking action
- Recognize the sources of your emotions, ideas, and motivations
- Balance, prioritize, and blend your personal and workplace identities to get the results you want
- Prevent your emotional experiences from directing your actions
- Learn the 'positive self-regard' attitude to sustain personal momentum